Helping to healthy eating?

I try to eat healthily and I feel that I eat pretty well. I was wondering what foods are healthy and this will be a good meal today went like this (I know today is not very big, but hey could be worse!) – (Breakfast) and hot cocoa skim milk – (Lunch) Colby cheese, onion Sun Chips, apple, crystal light raspberry – (Snack) 20 almonds, orange juice — I do not come to dinner, but I think salad with vegetables, Jack cheese, Italian dressing, chicken and Italian. What do you think of this? nothing more to add? also anyone know a good meal plan that would follow (or a list of foods to eat) a thank you t!

whfoods.com go! you will learn about healthy foods. Sounds like you get enough calories oatmeal for breakfast is the best w / water and juice. vegetable lunch in the middle …. lean turkey, chicken or tuna for lunch w / vegetables, fruit ……. and water between breakfast and dinner. Make your meat at dinner the smallest portion on the plate. with vegetables. you see a pattern? vegetable / fruit / salad and water ……. lean meat / fish. This site is great!

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